How does one feel after doing something good for others? Perhaps they volunteered to help out in society or helping a needy person on the street. One would agree that such kind gestures and more have a way of adding a warm glow in life, at large. What’s more, studies have suggested that helping others does the brain well. Of the many benefits, below are some significant ones that are more in the spotlight;
Reduced Stress Levels on the Brain
Primarily, fMRI scans show how some parts of the brain react when people help others. Interestingly, much cannot be said when receiving support from someone. Researchers established that when individuals participate in solving math problems, the ones who help others understand various concepts have decreased activities in the brain areas that cause stress. These include the right anterior insula, the dorsal anterior cingulate cortex, and the right amygdala. However, individuals receiving support on the various tasks do not present any activity in the brain’s stress regions; hence are prone to being affected by stress.
Increased Reward-related Activities in the Brain
More to neurology, research also pinpoints ways in which people who help others help themselves. It creates a win-win situation whereby individuals give social support, and in turn, they benefit health-wise directly. While the receiver may experience ultimate physical and emotional benefits, the giver enhances his health in particular regions of the brain. The right and left ventral striatum, for instance, experience more activity for reward-related behavior during affiliative tasks.
Activities Related to Caregiving in the Brain
The septal area of the brain experiences specific activation. In essence, caregivers have a lot to think about when looking after weak people like children and the elderly. They have to sacrifice their routines, free time, careers, and other obligations, to accommodate the individuals` needs. They influence their brains` functions since they have control over the care and support to give.
The Wrap Up
In essence, the overall benefits of volunteering to help people exceed the aspect of feeling appreciated or improving the living standards of other individuals. People tend to miss out on the fact that they also benefit from their kind actions significantly. As everyone today is seeking every aspect that would improve their mental health, they should consider helping others for peace of mind, well-being, and survival.